majority of dried fruits are tasty and delightful and also they are a rich
source of vitamins, minerals, proteins, and fibre. Dry fruits are a great and
nutritious alternative to other snacks. Dry fruit consumption improves energy
and endurance. Additionally, because they are high in fiber, dry fruit
consumption improves digestion and general health. Dry fruits are rich in
essential fatty acids, proteins, potassium, calcium, and potassium.
Additionally, the antioxidants it contains can aid in your battle against a
variety of diseases and infections. When eaten in moderation, dry fruits are
quite effective for weight loss. They contain more proteins and essential oils
than they do carbs, fat, and sugar.