Almonds Nuts are one of the most commonly consumed dry fruits having a delicious taste and numerous health benefits. They are widely utilized in the preparation of various sweets & savory dishes in all parts of the world. These nuts are rich in calcium, vitamin E, iron, magnesium, and phosphorus. They can also be eaten raw and are known to boost brain health with enhanced memory. Almonds Nuts are also known to have the ability to reduce low-density lipid and improve bone health.